by Lisa Carrigg | Mar 21, 2023
What is Binge Eating Disorder? Do I have it?! There can be a lot of shame or guilt involved with experiencing binge eating. If you are reading this you may have a lot of difficult thoughts and feelings about your relationship with food and eating. You might be feeling...
by Lisa Carrigg | Mar 14, 2023
Binge Eating Disorder Support & Resources Binge eating disorder is a mental health condition and is the most common eating disorder. It can impact people of all sizes, shapes, ages and identities. If you are concerned you are struggling with binge eating disorder...
by Lisa Carrigg | Feb 8, 2023
3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue. 1) The first and really important thing...
by Lisa Carrigg | Dec 7, 2022
What is an Affirmation? If the term positive body affirmation throws you a bit, or the word affirmations in general, you’re not alone. Let’s take a big step back and try to orient to our most curious self before diving further in. We can think about affirmations...
by Lisa Carrigg | Nov 22, 2022
What is Intuitive Eating? Let’s take an overview of the Intuitive Eating Book. Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate...
