by Lisa Carrigg | May 31, 2021
Even if you have decided to ditch dieting and are focused on LIVING your life and caring for your here and now body unfortunately a majority of the rest of the world has not. Finding or building your own community that feels safe and supportive to your journey of...
by Lisa Carrigg | Apr 14, 2021
Even if you are having a hard body image day How we feel about and towards our body is always changing. Even if you are working to shift your relationship with your body to something that feels more neutral or even positive, it helps to know that it is normal to have...
by Lisa Carrigg | Mar 18, 2021
The Dark Side of Compliments Compliments can be a way to lift others up, increase the positive feelings and connection in a bond, break the ice so to speak in other situations and they can be wonderfully affirming. Really sincere and meaningful compliments (ones that...
by Lisa Carrigg | Feb 9, 2021
A Diet by Any Other Name But it’s not a diet. It’s a______________…………Oh wait. Diet culture is sneaky because it’s survival relies on consumption. In order to be consumed it must convince you that you want what it is selling,...
